HealthQuest Blog Home

Return to Work, Return to Life, Return to Play

March is “National Nutrition Month”

It’s common knowledge that a healthful diet is an important part of a healthful lifestyle, but most people have trouble figuring out what to do when planning a complete diet overhaul. During National Nutrition Month®, the American Dietetic Association reminds everyone that an easy way to focus on eating better is to start with the basics: build your nutritional health from the ground up. Keep these factors in mind when selecting foods:

Look locally: From farmer’s markets to community supported agriculture, you have many options to find new, fresh foods in your area.

Make calories count: When choosing between food options, focus on the one with more vitamins and nutrients ~ not necessarily the one with fewest calories. To figure out how many calories you need to achieve a healthy weight, visit

Test your taste buds: A healthy eating plan emphasizes fruits, vegetables, whole grains, low-fat or fat-free dairy and includes lean meats, poultry, fish, beans and nuts. However…expand your horizons! Try a fish you’ve never eaten before or find a new vegetable recipe.

Trick yourself with treats: A healthful diet doesn’t mean deprivation. If you have a sweet tooth, have fruit and yogurt for dessert. If you want a snack in the afternoon, have some trail mix or nuts. There is no reason to go hungry just because you’re making healthful changes.


This information was provided by HealthQuest Physical Therapy and Wellness Centers: Return to Work, Return to Life, Return to Play.  To learn more about HealthQuest Physical Therapy services and how we can help you recover from an on-the-job injury, regain your independence and get back to living your life, or return to the physical activities you love visit our website at

8 Convenient Locations
Oakland County, Michigan Facilities
Rochester HillsLake OrionOxfordClawson/Troy

Macomb County, Michigan Facilities
RomeoShelby TownshipClinton Township, and Macomb Township
Call now for your Free Physical Therapy Consultation


Written by Brooks Juneau

April 19, 2010 at 4:01 pm

%d bloggers like this: