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Archive for July 2008

Don’t Be A Fish Outta of Water…

…because water may be the best place to enhance your overall health, regardless of your age, weight or physical condition. Water’s unique properties provide an alternative environment capable of improving every aspect of fitness; cardiovascular health, muscular strength and endurance, flexibility, body composition, and emotional well-being.

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Written by Brooks Juneau

July 25, 2008 at 4:06 pm

Posted in Exercise

It’s “Herbal” Tea Time… Anytime

While they are called herbal teas, they are not teas in the true sense. Herbal “teas” are simply herbs with medicinal properties infused in hot water; notably absent are any parts of the tea bush, a.k.a. Camellia sinensis.

Historically, herbs and herbal teas have been a staple of Chinese Medicine. However, ever-increasing health care costs, especially prescription drugs, have recently fueled an interest in alternative medicine here in the U.S. In addition, consumers are being driven to explore preventative measures to avoid the long list of side effects linked to nearly all prescription drugs.

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Written by Brooks Juneau

July 25, 2008 at 4:04 pm