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Archive for June 2006

Fit for the Fairway

Golf may be a relaxing sport, but professionals and amateurs, alike, often sustain injuries to the low back, shoulder, elbow, wrist or hand. When left untreated or improperly treated, these injuries can become serious, long-term problems.
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Written by Brooks Juneau

June 1, 2006 at 8:02 pm

Posted in Back

How Important is Sleep?

The right amount of sleep and the quality of sleep is critical and has a profound effect on the body and on the mind.  While sleep requirements are highly individualized, adults generally need at least 7-9 hours a night to function optimally.
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Written by Brooks Juneau

June 1, 2006 at 7:59 pm